my favourite fried rice recently

http://www.fehd.gov.hk/safefood/report/congee_rice_noodle/congee_rice_and_noodles.pdf

(para 38) The nutrient profile of fried rice with egg white and dried scallop(瑤柱蛋白炒飯) was a bit different from other fried rice dishes. Its totalfat, saturated fat and cholesterol contents were lower than other fried ricedishes. However, its sodium content was still high (2100 mg/unit).